Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
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Author : Rich Roll
Title : Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
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Finding Ultra is Rich Roll?s incredible-but-true account of achieving one of the most awe-inspiring midlife physical transformations ever. ? One cool evening in October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight at the time and unable to climb the stairs without stopping, he could see where his current sedentary lifestyle was taking him. ? Most of us, when granted such a moment of clarity, look the other way?but not Rich. ? Plunging into a new way of eating that made processed foods off-limits and that prioritized plant nutrition, and vowing to train daily, Rich morphed?in a matter of mere months?from out-of-shape midlifer to endurance machine. When one morning ninety days into his physical overhaul, Rich left the house to embark on a light jog and found himself running a near marathon, he knew he had to scale up his goals. ? How many of us take up a sport at age forty and compete for the title of the .
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